Walking football is a modified version of traditional football designed for individuals who prefer or require a slower pace. The primary rule is that players must walk instead of run, reducing the risk of injury and making the game more accessible to older players and those with mobility issues.

Our club welcomes women aged 40 and above, regardless of prior football experience. Whether you’re a seasoned player or new to the sport, you’re encouraged to join and players 40 years and above qualify for competitive tournament fooball.

We also welcome women with a minimum age of 18 years, but they will not be elligible for competitive tournament football. We also need to ensure that our safety and duty of care to the older members is not compromised by the inclusion of younger players.

No you don't. If you have previous experience of playing football, then that will help, but the slower, simpler nature of the game allows those with limited or no experience to join in and have fun regardless.

Walking football offers numerous health benefits, including improved cardiovascular health, better balance, increased bone density, and enhanced mental well-being. Then of course there's the social benefits derived from playing with like minded individuals. There is also some evidence to support that the sport also has benefits for ladies during the menopause click here.

Yes we have our Community Kicks programme that provides loan footwear to use at our sessions. In addition we hope to secure funding to subsidise training fees as well.

Although the benefits of exercise can never be undervalued, there are risks in any physical activity. Although the game is slower, women are still more anatomically susceptible to cruciate ligament and general knee injuries. Another injury that we've seen multiple instances of, is strained or 'popped' calf muscles - this may be due to the exaggereated 'speed-walking' effect. Goalkeepers are at risk of damaged writs and fingers and of course falls although cushioned, can still cause injury or friction burns on the skin. Some universities are currently collating data as to the nature of walking football injuries and risks asscoiated with the sport.

Comfortable sportswear and astro turf boots, although rubber moulded boots are required for some newer competitive venue playing surfaces. If you're just coming along to play, then astro are fine. If you end up playing competitively you may need to invest in rubber moulded as well. While shin pads are advisable during practice sessions, they are usually mandatory during competitive matches.

Training session is currently once a week and held at: check this page for details and address. It's best to contact us first to ensure that the session you want to atttend is still going ahead due to school holidays etc.

Our club participates in both friendly matches and competitive leagues, such as the Herts Women’s Walking Football League. The minimum age for selection to our competitive teams is 40 years. Games are usually played on a Sunday with several league matches of approx 20 mins played.

From 1st September we are introducing a £25 per year membership fee to cover affiliation costs to the WFA and FA.

Yes, your first playing/training session with us is free. Subs will only be charged from your second session and beyond.

Walking football emphasizes safety. Physical contact is minimized, although the sets of rules out there and there are at least 2, both specify no contact. There is no running, with or without the ball. No offsides, no balls played above head height (or crossbar height. Referrees will normally de-brief all players and coached before games commence to establish which laws of the game will be applied.

The low-impact nature of the sport, makes it suitable for many individuals with health considerations. However, it’s always advisable to consult with a healthcare professional before participating and as part of your joining process with us you are required to complete a Physical Activity Readiness Questionnaire.

Walking football sessions are generall held all year-round, with various leagues and tournaments throughout the year. The only time our regular sessions don't run, are when its school hal-term (August we move to a different location) when the school is closed for its own activities and really bad weather where playing conditions are dangerous.

In cases of inclement weather or other unforeseen circumstances, members will be notified of session cancellations or changes via our WhataApp Group(s) all members are added to these grooups once they have completed a PARQ form.