Women's Walking Football Benefits

Let's be honest women's walking football has loads of benefits, associated with fitness, health and wellbeing but then that's true of exercise in general when coupled with a healthy diet and self care. So if after visiting us you decide, football isn't for you, then we urge you try one of the other walking team sports that are now coming to the fore like walking netball, hockey, basketball - because the one thing all these sports have in common is 'social engagement through team interaction and play,', this is one of the biggest benefits of team sport over isolated exercise. We are naturally gregarious and a coming together for team sport or social gatherings help us maintain a sense of worth, value and wellbeing.

Fitness Benefits of Walking Football

Walking football is a fantastic way for women over 40 to improve overall health and wellbeing.

Improved cardiovascular fitness
Better mobility and balance
Increased strength and flexibility
Weight management support
Gentle low-impact exercise
Cognitive stimulation

Can sport help prevent Dementia?

Physical activity benefits both your physical and mental health, with some research suggesting that playing team sport can help to prevent the onset of dementia. Research has also shown that processes like when to pass, where or when, stimulate the brain areas used for problem solving and quick -thinking solutions, something that deteriorates through reduced use as we get older.

Coupled with research into Irisin, a hormone released during exercise which promotes hippocampus growth, that part of the brain critical for memory, then it does look like womens walking football or team sports in general can help slow cognitive decline.

Mental Well Being

It's a scientific fact that regular physical activity can have a positive impact on mental health and emotional wellbeing. Exercise triggers the release of mood-boosting endorphins, that reduce stress, and promote structural brain changes - the happy hormones that people talk about, these 'happy hormones' help:

Reduce stress
Improve mood
Build confidence
Combat loneliness
Encourage social interaction

This combination of exercise, teamwork, laughter and endorphins, creates a positive and uplifting environment in which you can grow and improve your wellbeing.

So, why not give us a go and come and join our Beginner Womens Walking Football Community. If you are looking for beginner women's walking football in Luton or Bedfordshire, we would love to welcome you. Get in touch today to learn more about how to join Luton Town WFC Ladies.